Not hurting now ...

OK, I started to wonder if my knee hurt because I was being dumb, and that might be the case. I had used my old, make-my-knee-hurt shoes for indoor biking, and probably left them on to walk through the house once thinking it couldn't be that bad, and it probably was. Anyway, I am now using my old tennies for biking, and my knee didn't snap on me yesterday or today, so I am writing down my mistake so that I don't make it again!